10-21

Strength
Turkish Get-ups
10 each side – choose a challenging weight

WOD
4 rounds
All levels
Accumulate a 1 minute plank
20 ball slams 30/20/10
20 sit-ups
Rest 90 seconds

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat