10-21
Strength
Turkish Get-ups
10 each side – choose a challenging weight
WOD
4 rounds
All levels
Accumulate a 1 minute plank
20 ball slams 30/20/10
20 sit-ups
Rest 90 seconds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat