10-20

Front Squat
4-12

Find a heavy set of 4 then back off and find a heavy set of 12

WOD
Competitor
6 rounds
6 hang power cleans 115/75
6 push press 115/75
6 alternating reverse lunges 115/75
12 calorie bike, row, or ski

Fitness
6 rounds
6 hang power cleans 95/65
6 push press 95/65
6 alternating reverse lunges 95/65
12 calorie bike, row, or ski

Lifestyle
6 rounds
6 hang power cleans 95/65
6 push press 95/65
6 alternating reverse lunges 95/65
12 calorie bike, row, or ski