10-19

Split jerk technique work
15 minutes focus on perfect positioning

WOD
Competitor/Fitness
Run 1600m
Rest 4 minutes
Run 1200m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m

Lifestyle
Same distances and rests but with a row or ski

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat