10-18

Pause snatch
3-3-3-2-2-2

*3 second pause in the catch position

WOD
Competitor/fitness
50-35-20
Wallballs 20/14
Pullups

Lifestyle

50-35-20
Wallballs 14/10
Ring rows or jumping pullups

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat