10-18
Pause snatch
3-3-3-2-2-2
*3 second pause in the catch position
WOD
Competitor/fitness
50-35-20
Wallballs 20/14
Pullups
Lifestyle
50-35-20
Wallballs 14/10
Ring rows or jumping pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat