10-18
Pause snatch 3-3-3-2-2-2 *3 second pause in the catch position WOD Competitor/fitness 50-35-20 Wallballs 20/14 Pullups Lifestyle 50-35-20 Wallballs 14/10 Ring rows or jumping pullups
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat