10-15

Take 15 minutes to build to a heavy clean and jerk

WOD
Competitor / Fitness
5 rounds
20/17 cal bike or row
20 med ball clean 20/14
20 push press 75/55

Lifestyle
5 rounds
15/12 cal bike or row
20 med ball clean 14/10
20 push press 45/35

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat