10-14

Build to a heavy snatch for the day

WOD
Competitor/fitness/lifestyle
3 rounds
50’ waiters walk each arm
10 alternating bird dogs
10 pushups with shoulder tap
5 side plank and reach through (each side)

*choose your own weight for waiters walk

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat