10-13

WOD
Competitor / Fitness
3 rds
500 m row
12 deadlifts (body weight)
21 box jumps 24/20
400m run
21 kb swings 53/35
12 pullups

Lifestyle
3 rds
500 m row
12 deadlifts 135/95
21 box step ups 24/20
400m run
21 kb swings 35/26
12 jumping pullups

**compare to 9/1/21

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat