10-13
WOD Competitor / Fitness 3 rds 500 m row 12 deadlifts (body weight) 21 box jumps 24/20 400m run 21 kb swings 53/35 12 pullups Lifestyle 3 rds 500 m row 12 deadlifts 135/95 21 box step ups 24/20 400m run 21 kb swings 35/26 12 jumping pullups...
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