10-12

Find a 1rm strict Press

WOD
Competitor/Fitness
12 min AMRAP
200m shuttle (50m and back x2)
15 burpees
10 box jumps 24/20

Lifestyle
12 min AMRAP
200m shuttle (50m and back x2)
15 burpees
10 box step ups 24/20

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat