Oct 11, 2021 by Mendy Finley 270 10-12 Find a 1rm strict Press WOD Competitor/Fitness 12 min AMRAP 200m shuttle (50m and back x2) 15 burpees 10 box jumps 24/20 Lifestyle 12 min AMRAP 200m shuttle (50m and back x2) 15 burpees 10 box step ups 24/20Read more