Build to a heavy 1rm front squat Competitor: 75 DUs 5 thrusters 185/125 150 DUs 10 thrusters 155/105 225 DUs 15 thrusters 135/95 Fitness 75 DUs or 150 singles 5 thrusters 115/75 150 DUs or 300 singles 10 thrusters 95/65 225 DUs or 500 singles 15...