10-8

Build to a heavy bench press for the day
Then
Lower the weight and hit a set of 15

Bent over rows
3×10

WOD
Competitor/fitness/lifestyle
4 rounds
30 plank shoulder taps
15 pushups

Post workout:
4×10 bicep curl

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat