10-8

Build to a heavy bench press for the day Then Lower the weight and hit a set of 15 Bent over rows 3×10 WOD Competitor/fitness/lifestyle 4 rounds 30 plank shoulder taps 15 pushups Post workout: 4×10 bicep curl

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat