10-7

Deadlift
3-3-3-3-3

WOD

Competitor/Fitness
10 min as far as possible
10-20-30-40-50-..
Alt db snatch 50/35

After each round of snatches complete:
50’ bear craw
:30 plank

Lifestyle

10 min as far as possible
10-20-30-40-50-..
Alt db snatch 35/20

After each round of snatches complete:
50’ bear craw
:30 plank