10-5

2 Clean pulls + 1 power clean + 1 split jerk
1-1-1-1-1

WOD
Competitor
12-9-6-3
Hang power clean 185/125
Burpee box over 24/20

Rest 2 minutes

12-9-6-3
Push jerk 185/125
Muscle ups

Fitness
12-9-6-3
Hang power clean 135/95
Burpee box over 24/20

Rest 2 minutes

12-9-6-3
Push jerk 135/95
Pullups

Lifestyle
12-9-6-3
Hang power clean 95/65 or less
Burpees

Rest 2 minutes

12-9-6-3
Push jerk 95/65 or less
Jumping pullup