9-3
Deadlift + power clean + hang power clean + split jerk 1-1-1-1-1 WOD Competitor 5 rounds 100’ double kb front rack carry 53/35 10 clusters 95/65 Fitness 5 rounds 1 min plank 10 clusters 95/65 Lifestyle 5 rounds Accumulate a 1 min plank 10...
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