10-1

Find a heavy triple bench press or floor press

WOD
Competitor
800m run
40 goblet squats 53/35
400m farmers carry 53/35s
40 goblet squats 53/35
800m run

Fitness/lifestyle
Same WOD just choose lighter loads

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat