10-1
Find a heavy triple bench press or floor press
WOD
Competitor
800m run
40 goblet squats 53/35
400m farmers carry 53/35s
40 goblet squats 53/35
800m run
Fitness/lifestyle
Same WOD just choose lighter loads
Find a heavy triple bench press or floor press
WOD
Competitor
800m run
40 goblet squats 53/35
400m farmers carry 53/35s
40 goblet squats 53/35
800m run
Fitness/lifestyle
Same WOD just choose lighter loads