9-30
Deadlift
3-3-3
WOD
Competitor/Fitness
10 min amrap
3-6-9-12-15-18-…
Toes to bar
Pushups
Deadlifts 135/95
Lifestyle
10 min amrap
3-6-9-12-15-18-…
Sit-ups
Pushups
Deadlifts 115/75
Deadlift
3-3-3
WOD
Competitor/Fitness
10 min amrap
3-6-9-12-15-18-…
Toes to bar
Pushups
Deadlifts 135/95
Lifestyle
10 min amrap
3-6-9-12-15-18-…
Sit-ups
Pushups
Deadlifts 115/75