9-29

Power snatch + OHS

Complete 1 set everybody :90 seconds for 10 rounds, build to a heavy

WOD
Competitor
4 rounds
21/17 calorie row, ski, or bike
15 push press 115/75
72 DUs

Fitness
4 rounds
21/17 calorie row, ski, or bike
15 push press 95/65
72 DUs or 144 singles

Lifestyle
4 rounds
21/17 calorie row, ski, or bike
15 push press 75/55
72 Singles