9-28
Hang cleans
3-3-3-3-3-3
WOD
Competitor
5 rounds for time
7 squat cleans 155/105
14 kb swings 53/35
Fitness
5 rounds for time
7 squat cleans 115/75
14 kb swings 53/35
Lifestyle
5 rounds for time
7 squat cleans 95/65
14 kb swings 35/26