Hang cleans 3-3-3-3-3-3 WOD Competitor 5 rounds for time 7 squat cleans 155/105 14 kb swings 53/35 Fitness 5 rounds for time 7 squat cleans 115/75 14 kb swings 53/35 Lifestyle 5 rounds for time 7 squat cleans 95/65 14 kb swings 35/26