9-27

Retest last Monday’s set of 15 unbroken back squats

WOD
Competitor/fitness/lifestyle

AMRAP 5
400 m run
With remaining time max rep burpees

2 minute rest

AMRAP 5
35/30 cal bike
With remaining time: max rep burpee box jump 24/20

2 minute rest

AMRAP 5
500 m row
With remaining time: max rep burpee pullups

Lifestyle- will complete the same workout but you can sub step ups for the box jumps and a jumping pull-up or ring row for the pullups.

**larger classes my have to adjust the order to accommodate enough machines.