9-24

8 min EMOM
2x Power cleans

Competitor
5 rounds on the 3 minute
9 wallballs 20/14
6 bar muscle ups
3 power cleans 155/105

Fitness
5 rounds on the 3 minute
9 wallballs 20/14
6 pullups
3 power cleans 135/95

Lifestyle
5 rounds on the 3 minute
9 wallballs 14/10
6 ring rows
3 power cleans 95/65