9-24
8 min EMOM 2x Power cleans Competitor 5 rounds on the 3 minute 9 wallballs 20/14 6 bar muscle ups 3 power cleans 155/105 Fitness 5 rounds on the 3 minute 9 wallballs 20/14 6 pullups 3 power cleans 135/95 Lifestyle 5 rounds on the 3 minute 9...
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