9-22

EMOM 8 minutes
2 snatches @ 65-70%

WOD
Competitor
4 rounds
10 Turkish sit-ups 53/35 (right)
5 front squats
400m run
5 back squats
10 Turkish sit-ups  53/35 (left)

For the squats use 65% of your front squat max

Fitness
4 rounds
10 Turkish situps 35/26 (right)
5 front squats
400m run
5 back squats
10 Turkish sit-ups  35/26 (left)

For the squats use 65% of your front squat max

Lifestyle
4 rounds
10 Med ball situps
5 front squats
400m run
5 back squats
10 Med ball sit-ups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat