9-22
EMOM 8 minutes
2 snatches @ 65-70%
WOD
Competitor
4 rounds
10 Turkish sit-ups 53/35 (right)
5 front squats
400m run
5 back squats
10 Turkish sit-ups 53/35 (left)
For the squats use 65% of your front squat max
Fitness
4 rounds
10 Turkish situps 35/26 (right)
5 front squats
400m run
5 back squats
10 Turkish sit-ups 35/26 (left)
For the squats use 65% of your front squat max
Lifestyle
4 rounds
10 Med ball situps
5 front squats
400m run
5 back squats
10 Med ball sit-ups