9-20
Build to a heavy back squat single
Then
take 65% of that single for a set of 15 reps
3×10 barbell good mornings – keep these lighter
WOD
Competitor/fitness/lifestyle
3 rounds
:30 air squats
:30 pushups
:30 sit-ups
:30 rest
Build to a heavy back squat single
Then
take 65% of that single for a set of 15 reps
3×10 barbell good mornings – keep these lighter
WOD
Competitor/fitness/lifestyle
3 rounds
:30 air squats
:30 pushups
:30 sit-ups
:30 rest