9-20

Build to a heavy back squat single Then take 65% of that single for a set of 15 reps 3×10 barbell good mornings – keep these lighter WOD Competitor/fitness/lifestyle 3 rounds :30 air squats :30 pushups :30 sit-ups :30 rest

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
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