9-15
Snatch
3×3@70%
3×2@80%
3×1@90%
WOD
Competitor
“Burpee Nancy”
5 rounds
400m run
15 ohs 95/65
15 bar facing burpees
Fitness
Nancy
5 rounds
400m run
15 ohs 95/65
Lifestyle
Nancy
4 rounds
400m run
15 ohs 45/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat