9-15

Snatch
3×3@70%
3×2@80%
3×1@90%

WOD
Competitor
“Burpee Nancy”
5 rounds
400m run
15 ohs 95/65
15 bar facing burpees

Fitness
Nancy
5 rounds
400m run
15 ohs 95/65

Lifestyle
Nancy
4 rounds
400m run
15 ohs 45/35

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat