Sep 13, 2021 by Mendy Finley 253 9-14 Power clean and jerk 3×3@70% 3×2@80% 3×1@90% WOD Competitor/Fitness 10 min either row 2000m or run 1 mile In remaining time complete as many double unders as possible Lifestyle 10 min Either row 1600 or run 1200m In remaining time...Read more