9-13

Find a heavy 3 second pause back squat

WOD
Competitor
10 rounds
1 cluster 185/125
2 muscle ups
3 box jumps 30/24
4 front rack lunges 185/125

Fitness
10 rounds
1 cluster 135/85
2 chest to bar pullups
3 box jumps 24/20
4 front rack lunges 135/85

Lifestyle
10 rounds
1 cluster 95/65
2 jumping pullups
3 box step ups 24/20
4 front rack lunges 95/65

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat