Find a heavy 3 second pause back squat WOD Competitor 10 rounds 1 cluster 185/125 2 muscle ups 3 box jumps 30/24 4 front rack lunges 185/125 Fitness 10 rounds 1 cluster 135/85 2 chest to bar pullups 3 box jumps 24/20 4 front rack lunges 135/85...