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**NO 6pm class on Thursday’s only** Deadlifts Build to a heavy set of 5 WOD Competitor 4 rounds :30 plyo skiers 24/20 :30 rest :30 pushups :30 rest :30 ball slams 30/20 :30 rest Fitness 4 rounds :30 plyo skiers 2×45 plates :30 rest :30...
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