9-8

2 snatch pulls + 1 power snatch
1-1-1-1-1

WOD
Competitor
6 rounds
5 muscle ups
5 front squats 185/125
7 toes to bar

Fitness
6 rounds
5 chest to bar pullups
5 front squats 155/105
7 toes to bar

Lifestyle
6 rounds
5 jumping pullups
5 front squats 95/64
7 knee raises

**NO 6pm class on Thursday’s starting this week**

We will have 6pm classes Monday, Tuesday, and Wednesday’s!!