9-6
Hours: 6,7,8am Build to a heavy pause back squat *3 second pause in bottom position WOD Competitor: Jumping Fran 21-15-9 Thrusters 95/65 Pullups Box jumps 24/20 Fitness: 21-15-9 Thrusters 75/55 Pullups Box jumps or step ups 24/20 Lifestyle...
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