9-3

Deadlift + power clean + hang power clean + split jerk

1-1-1-1-1

WOD
Competitor
5 rounds
100’ double kb front rack carry 53/35
10 clusters 95/65

Fitness
5 rounds
1 min plank
10 clusters 95/65

Lifestyle
5 rounds
Accumulate a 1 min plank
10 clusters 75/55