9-2
Bench Press
Build to a heavy single
WOD
10 min AMRAP
20 ball slams
30 plyo skiers (2x45s)
:45 plank
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bench Press
Build to a heavy single
WOD
10 min AMRAP
20 ball slams
30 plyo skiers (2x45s)
:45 plank