8-6
20 minutes of snatch technique work
WOD
4 rounds on the 3 minute
5 hang power snatch (60-70% of max power snatch)
10 no push up burpees
15 wallballs 20/14
*rest of time remains in your 3:00 block
20 minutes of snatch technique work
WOD
4 rounds on the 3 minute
5 hang power snatch (60-70% of max power snatch)
10 no push up burpees
15 wallballs 20/14
*rest of time remains in your 3:00 block