8-3

Strength/skill
10 minutes of split jerk work

WOD
2 rounds
400m jog
10 deadlifts 135/95
15 pushups
20 ring row
400m jog
10 back squats 135/95
15 alt wall plank
20 plate ground to overhead 45/25
400m jog
10 push press 135/95
15 ring or box dip
10 strict pullup

Choose a weight that you can comfortably do the reps unbroken.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat