7-31

40 handstand push-ups
10 ground to overhead
40 burpees
10 ground to overhead
40 box jumps
10 ground to overhead
40 kettlebell swings
10 ground to overhead
40 lunges
10 ground to overhead
40 pull-ups
10 ground to overhead
40 wallballs 20/14
10 ground to overhead
40 toes-to-bar
10 ground to overhead

Ground to overhead 115/85