7-29
Snatch Grip deadlift
5×3
WOD
4 rounds
Min 1 – 15 ball slams 30/20
Min 2 – 10 box jumps 24/20
Min 3 – 15 kb swings 53/35
Min 4 – rest
*if time remains in each minute complete as many sit-ups or flutter kicks as possible
Snatch Grip deadlift
5×3
WOD
4 rounds
Min 1 – 15 ball slams 30/20
Min 2 – 10 box jumps 24/20
Min 3 – 15 kb swings 53/35
Min 4 – rest
*if time remains in each minute complete as many sit-ups or flutter kicks as possible