“Del”

Del – cfo rx
25 Burpees
400 meter Run
25 Strict pullups
400 meter Run
25 Push-Ups
400 meter Run
25 Chest-to-Bar Pull-Ups
400 meter Run
25 Burpees

Del – Elite
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees