7-27

3×5 (ea. Leg)
Split squat or weighted lunges

WOD
5 rounds
15/13 cal bike or row
3 back squats @ 80% of 1 rm

Elite: 315/225

*you may also sub cals for a 200m run

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat