7-27
3×5 (ea. Leg)
Split squat or weighted lunges
WOD
5 rounds
15/13 cal bike or row
3 back squats @ 80% of 1 rm
Elite: 315/225
*you may also sub cals for a 200m run
3×5 (ea. Leg)
Split squat or weighted lunges
WOD
5 rounds
15/13 cal bike or row
3 back squats @ 80% of 1 rm
Elite: 315/225
*you may also sub cals for a 200m run