7-26
2 position power snatch
(High hang + hang)
2-2-2-1-1-1
WOD
Elite:
Holleyman
30 rft
5 wallballs 20/14
3 HSPUs
1 power clean 225/155
RX
30 rft
5 wallballs
3 HSPUs
1 power clean @ 70% of 1rm
2 position power snatch
(High hang + hang)
2-2-2-1-1-1
WOD
Elite:
Holleyman
30 rft
5 wallballs 20/14
3 HSPUs
1 power clean 225/155
RX
30 rft
5 wallballs
3 HSPUs
1 power clean @ 70% of 1rm