7-22

Deadlift
5-4-3-2-1

WOD
5 rounds
100m farmers carry 50/35
30 Plyo skiers (2-45lb the plates)
1:00 plank (accumulate)

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat