7-22
Deadlift
5-4-3-2-1
WOD
5 rounds
100m farmers carry 50/35
30 Plyo skiers (2-45lb the plates)
1:00 plank (accumulate)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
5-4-3-2-1
WOD
5 rounds
100m farmers carry 50/35
30 Plyo skiers (2-45lb the plates)
1:00 plank (accumulate)