July 18, 2021 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jul 18, 2021 by josh 339

7-19

5 sets of:2 hang power cleans + 1 push jerk + 1 split jerk. Hero WOD“JT”21-15-9HSPURing dipsPushups *if you can not complete in-assisted ring dips, the modification will be 42-30-18 box dips

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat