7-14
Pause back squats
5-5-3-3-3
*3 second pause in bottom position
WOD
“13.5”
21-15-9
Deadlifts
Box Jumps
Rx 225/155 24/20
Elite 315/225 30/24
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pause back squats
5-5-3-3-3
*3 second pause in bottom position
WOD
“13.5”
21-15-9
Deadlifts
Box Jumps
Rx 225/155 24/20
Elite 315/225 30/24