7-10
Partner WOD
For time
5 minutes on
2 minutes off
90-60-30
Cal row or bike
60-40-20
Alt DB snatches 50/35
30-20-10
Burpees over the dumbbell
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Partner WOD
For time
5 minutes on
2 minutes off
90-60-30
Cal row or bike
60-40-20
Alt DB snatches 50/35
30-20-10
Burpees over the dumbbell