7-9
Snatch
3 min EMOM
3 snatches @ 75%
3 min EMOM
2 snatches @ 85%
3 min EMOM
1 snatch @ 90%
WOD
Hero WOD
Nick-(ish)
12 rounds
10 hang squat cleans 95/65
6 HSPUs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch
3 min EMOM
3 snatches @ 75%
3 min EMOM
2 snatches @ 85%
3 min EMOM
1 snatch @ 90%
WOD
Hero WOD
Nick-(ish)
12 rounds
10 hang squat cleans 95/65
6 HSPUs