Jun 2, 2021 by josh 285 6-3 Bench Press6-4-2 WOD100 alternating DB snatches 50/35 *at the top of each minute complete 20 DUs.Read more
Jun 1, 2021 by josh 320 6-2 Front Squat6-4-2 WOD25 HSPUs (elite strict)50 wallballs 20/1475 kb swings 53/3550/40 cal bike or row *each time you break on an exercise add a 5 cal bike or row penalty to the end of the workout. Do not exceed 120 total cals.Read more